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3 Tips to Practice Radical Self Love

I want to talk to you about radical self-love. A lot of people don’t practice this very well, and I think it’s actually one of the most important things you can do for yourself. Just as crucial to you…

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Building muscles with hard work

Q How has your exercise regimen changed over the years?A I used to focus only on muscle groups that I thought would impress people, so I trained justmyupper body and focused heavily on my chest and ar…

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10 All-Natural Ways to Stay Young

Hello, fountain of youth! Stay young with these amazing, completely natural age erasers that boost brain power, stop stress, and smooth skin. Stress Less Getting older — without being doomed to wrinkl…

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Top 10 Diet and Fitness Tips for Men

1 / 11 It’s no secret that obesity is widespread: Nearly three out of every four men are either overweight or obese, and 50 percent of men don’t engage in vigorous leisure-time physical activity for m…

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A bodybuilder’s diet

Eating well when you’re weight training is no small feat – this much is clear from our dietitian’s comments. Health24 received the following from a regular user regarding what they e…